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Solving Your Constipation And Loving Yourself Over Again

Are you constipated? Well the majority does it occasionally for some and more often for others. This article will deal with the way you can obtain the help you probably need for constipation.

While this doesn't have on its own, you can try other methods to get the help that you may need for constipation. A lot of people who get constipated will let you know just how uncomfortable it is. There are many reasons why people are constipated.

1: Ingestion of unhealthy food with little fiber and junk food.

This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily.

As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, all is well. Due to this, foods are not digested readily. All of the fiber required to promote bowel movements are nearly non-existent.

2: A fluid intake that isn't complete.

People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.

3: Leading a sedentary life.

People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4: Hormonal imbalance in women.

Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need.

Eat lots of Fiber!

Fruits and veggies are a natural source of laxatives. The best way to get more fiber into your diet is to cut down on meat and dairy - which most Americans eat in excess - while at the same time eating larger quantities or fruits and veggies, both of which are high in fiber.

But, in certain cases, some people could find it difficult to deal with the amount of fruits that are required. Whenever this happens you should take wheat bran, oat bran, psyllium seeds or other fiber supplements.

To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment.

Diabetics need to stay away from fiber sources that contain sugar. It's best that the patient receives sugar-free fibers when this happens. It's not a good idea to suddenly ingest fibers in large amounts. It's advised to begin with a small amount.

Then, it can little by little increase if the patient finds it needed. A gap of 7 days is plenty for every stage of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex etc.

If you are in the hunt for an efficient way to ease your constipation, then Bowtrol is a good option. Last time I heard they were running an exclusive promotion where you can acquire 2 months of Bowtrol Colon Cleanse for FREE!

categories: constipation treatment,colon health,bowel related,alternative medicine,health care,men's issues,pregnancy,women,nutrition,diet,exercise,education,culture,society